1. Avocado - niacin (vit B3)
2. Mangoes - vit A
3. Almonds - 150% DV Vitamin E
4. Cottage cheese - selenium (antioxidant w/Vit E)
5. Acerola Cherries - vitamin C
6. Oysters - Zinc
7. Baked potato - 75% DV copper
8. Mushrooms-Riboflavin (vit b2)
9. Flaxseed oil - 2.5 mg omega 3s
10. Wheat germ - biotin
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